Pan Seared Tuna Steak

This recipe is unbelievably easy. You won't believe that a perfect tuna steaks only takes 15 minutes. But I have to warn you, your kitchen will be filled with the smell of roasted pepper!

Ingredients:

200g Tuna Fillet
2 stalks Parsley
Olive Oil
Salt
Grounded Pepper
Cayenne Pepper

How-to:

1. Finely chop the parsley
2. Rub the tuna with oil, cayenne, salt and pepper
3. Let it sit for 10 minutes
4. Coat the tuna with finely chopped parsley
5. Heat the pan over medium-high heat and add clog of oil
6. When the oil is hot, sear the tuna. 2 Minutes each side for rare (longer if you wish it to be well done)
7. Take the fish out of the pan to a chopping board and slice it thinly (optional)


Serve : 1

You can serve this tuna steak with spaghetti aglio olio or mashed potato or any side dish or carbs you like! even bread goes well too!